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It's Monday January the 22 around 7:27AM and

Buzz Dump: Ali Larter, Heroes, 24, Lost, Oh My!

*Finally the time has come for a new episode of Heroes. The PVR will now be doing even more good things for me as I can manage the Heroes/24 'Monday of Awesome' that starts today. I'd put Studio 60 in there, but I watched last night and seems to have become a romantic comedy now. Not only is there a great promo for tonight's Heroes, but you can also catch Ali Larter in the trailer for Homo Erectus.

*Trailer Park: Sunshine looks pretty rock n' roll. And Blades of Glory with Will Ferrell might be worth seeing.

*Then you can get your fill of 24, with this interactive Viral video for the show. Which leads you to CTU Agent and a Chinese Embassy website. Watch the video to CTU-erize them.

*And new Lost promos are starting to run now too. Plus a sneak peak of the next episode "We Need A Boat" 2/7.

*Or you could mix Lost, House, and 24 for the next great drama...

*This Alberto VO5 ad is silly. All that crazy cultural revolution theme makes us yearn for some crazy Soviet buildings! Huzzah!

*And since I watched it this weekend, a song from the Buffy Musical episode, "I'll Never Tell". And musical episodes are quite amazing. I'd pay to see a 30 Rock or Office one.

*For some reason I missed the Peanuts reunion on Family Guy. Amazing. Apparently Snoopy was on junk.

*I knew I wasn't the only Mitsou fan out there. I just knew it.

*Music Monday continues: Start off with a video from Simple Minds, "Don't You Forget About Me." Yes, I watched The Breakfast Club this weekend. Back off. Then Papercuts "John Brown". And lastly, Peter Bjorn and John, "Young Folks." Swede!

*I'm sure you've seen this, but if not, you must. No More Kings "Sweep the Leg". Best Week Ever writes, "this is nothing less than the Citizen Kane of online comedy videos. It has everything you could ever want from a few minutes of semi-ironic pop culture nostalgia - aging Cobra Kai hooligans, Ralph Macchio, a post-apocalyptic John Creese, and Mr. Belding."

*Ah nice to see Coca-Cola getting back to the basics of advertising.

*Saturday Night Live had a pretty amazing spoof of MacGyver this weekend - you can see all three bits of "MacGruber" on NBC's site. So amazing: "Jo Jo, That Dog Turd!" "Pubes. I need a lot of them and I need them now." And for good measure, MacGyver on Family Guy.

*Did you know that meat is the most shoplifted item in America? No. I did not.

*Holy cow. And I thought the Ad business had a lot of changes. Vancouver chefs change kitchens as often as Beyonce shows her armpits. [Urban Diner]

*Oh, great...Vegetarians are the new Prius. In that case, this totally better be true, or I'm not even considering it, Al Gore.